פיטאיה – זווית נוספת על הפרי

פיטאיה, פרי דרום אמריקאי, אשר נקרא גם פרי גן עדן בשל יופיו וצבעיו המרהיבים. מעבר ליופיו ומראיו הייחודי יש לו יתרונות בריאותיים רבים שכדאי לכם לדעת.

הפיטאיה שייך למשפחת הקקטוסים והוא מגיע ללא קוצים וקליפתו אדומה, ורודה ואפילו צהובה לפני קילופו בדרך כלל מאוד קשה לדעת מה תגלו בפנים, יכול להיות שתמצאו בפנים פרי בצבע סגול חזק ולפעמים צבע לבן עם זרעים קטנטנים בצבע שחור.

ניתן למצוא את הפרי בשווקים בחודשים יוני-ינואר ומחיריו גבוהים יחסית בשל גידולו האיטי שגורם לעליות גידול גבוהות בקרב החקלאיים.
בישראל מגדלים 3 זנים של פיטאיה: כאשר הזן הנפוץ ביותר בישראל נקרא : ביצי דרקון.

הפרי עשיר בסיבים תזונתיים, מגנזיום, ויטמין C, ברזל וויטמין B. ומספר מחקרים גם מראים כי הוא מפחית את הסיכון לחלות בסרטן הערמונית.
בנוסף, זרעיו של הפרי יעילים בגירוי המעיים אשר מכילים חומצות שומן בלתי רוויות (אומגה 3 ו-6) המפחיתות את רמות הטריגליצרידים בדם שמורידים את הסיכון להפרעות לב.

אכילת סיבים תזונתיים מסייעים לתהליך העיכול התקין, ולפינוי רעלים בגוף.
אכילת ויטמיןC חיוני מאוד למערכת החיסונית, למניעת דלקות ולבניית רקמות.
בין היתר גם נתקלנו במספר לקוחות שגם ביקשו שנשים להם הרבה מפרי זה וששאלנו אותם למה? הם ציינו כי זה משפר את התפקוד המיני… עדיין לא מצאנו מחקר בעניין אבל עם עובדות קשה לנו להתווכח. 🙂

מקווים שנתנו לכם זווית נוספת על הפרי הנהדר הזה. למידע נוסף בנושא מגשי פירות לחץ כאן

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